Our Services
At our private Pilates therapy studio, we offer personalized movement programs designed to support injury recovery, improve posture, build core strength, and prevent future pain. Whether you're healing from an injury, managing a chronic condition, or simply looking to move better and feel stronger, our tailored sessions combine clinical expertise with the power of Pilates to help you rebuild from the inside out.
Pilates Therapy
$175 initial assessment ~ 50 minutes
Experience the benefits of Pilates guided by a licensed Occupational Therapist. Ideal for a client with an acute or chronic injury. Our sessions combine therapeutic expertise with targeted movement to support recovery, improve mobility, and build strength safely and effectively—perfect for those managing injuries, chronic pain, or neurological conditions.
We start with an initial assessment and create a personalized program for care, which may also include use of low-level laser and other modalities.
Our services are considered out-of-network Occupational Therapy. We can provide a superbill for possible insurance reimbursement. We also accept HSA/FSA for payment.
Follow-up session: $150
Pilates for Life
$125 per session ~ 50 minutes
Whether you're a weekend warrior, an active ager, or simply someone who wants to move and feel better, our private Pilates sessions are tailored to meet you where you are. We focus on building strength, improving mobility, and supporting long-term wellness—so you can keep doing what you love, for life.
We will work with you to focus on your specific goals for athletic performance, injury prevention, or core development.
Our sessions will explore both classical and athletic types of Pilates with an emphasis on core stability, postural balance, and strength. You will walk away from each session feeling stronger, taller, and more confident.
Package of 6: $600 (expires in 8 weeks)
Pilates for Teens
$125 per session ~ 50 minutes
Our teen-focused Pilates sessions help build body awareness, strength, and confidence in a supportive, low-pressure environment. Whether for sports, posture, or stress relief, these sessions are designed to support growing bodies and encourage lifelong healthy movement habits.
Our younger postulation is at increased risk for postural misalignment, which can lead to mental health trouble, brain fog and decreased self-esteem. We strive to help teens to understand the relationship between how their body moves and how they feel.
Package of 6: $600 (expires in 8 weeks)
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